Vijnana Yoga ~ understanding from within

Vijnana is a Sanskrit word that could be translated as 'discernment'.

Vijnana yoga combines ancient yogic practices with progressive energy techniques, anatomical understanding and current science. It is an integrative practice that includes meditation, pranayama and asana (postures) along with text study and self-reflection.

Vijnana practice rests on 7 vital principles:

  • relaxing body
  • quieting mind
  • setting intention
  • rooting
  • connecting
  • breathing
  • expanding
Informed by his background as a Shiatsu practicioner and contemporary dance performer, Sylvain’s yoga classes are infused with deep body knowledge; humour, imagery, transition and connection are at the core of his inspired approach.

Yoga and Movement for the Mature Adult
Tapping, rubbing, sitting, breathing, moving, sensing, relaxing, balancing.
Explore and rediscover all the ways your body can move while respecting, maintaining and even expanding your range of motion.
These classes are designed for mature adults, yet are suitable for anyone with a body/mind. 

Move mindfully, breathe freely, connect deeply.

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