Program description

The Yoga Mentorship Program was created in response to a growing interest in exploring yoga in greater depth.  This innovative program is offered on the Sunshine Coast by certified Vijnana International teacher Sylvain Brochu.  Vijnana Yoga encourages a balanced practice of meditation, pranayama, asana and inquiry in order to cultivate a quiet mind, an open heart and a healthy body.

This program is designed for keen students, yoga teachers and those interested in expanding their practice with the support of a committed group.  It is open to new and returning students offering both fresh perspectives on core practices and a deeper understanding of how to use the Vital principles in practice and in life.  All four sessions will include meditation, pranayama and asana (including inversions), while offering continuity and new insights.  Participants will be encouraged to keep a home practice journal throughout the program.