Yoga & Movement ~ understanding from within

Yoga & Movement 

In his Yoga & Movement classes Sylvain combines ancient yogic practices with progressive energy techniques, anatomical understanding and current science. Tapping, rubbing, sitting, breathing, moving, sensing, relaxing, balancing.
Explore and rediscover all the ways your body can move while respecting, maintaining and even expanding your range of motion.
Informed by his background as a Shiatsu practicioner and contemporary dance performer, Sylvain’s yoga classes are infused with deep body knowledge; humour, imagery, transition and connection are at the core of his inspired approach.
These classes are designed for mature adults, yet are suitable for anyone with a body/mind. 

Move mindfully, breathe freely, connect deeply.

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